There are spoken and unspoken rules many of us have about how much to share and when. What is appropriate/attractive for people to hear, see and read, and what is just too messy or raw to digest? Which, I am sure, is the reason why our Facebook feeds seem to…
Read moreabout:transparency, vulnerability + radical responsibility sucks!
Expansion * Friction * Growth Spring is that time of year when the sun starts to shine on the seeds that were planted; new ideas, stories and ways of being in the world crave breathing space. Working so hard to emerge through the thawing ground, there’s tension between the old…
Read moreabout:Spring tantrums + the magic in radical decisions that come in small packages
Today, I want to write + connect with you! Recently, I find myself craving the chance to write…. even though I know I should be doing something else. I want to write about your WANTS, DESIRES + what YOUR soul CRAVES… As 2014 wraps, many conversations with clients +…
Read moreabout:Is doing what you SHOULD crushing your MOJO?
It’s nearing the end of September already and you might be full swing into the fall or just getting the kids back to school. Before you jump into writing your millionth list of things TO DO please take a moment to consider this… There’s a very good chance that…
Read moreabout:the best list you will ever make…
When you are in the kind of business that I am in… the truth is, sometimes you get a wee bit tired of hearing, seeing + reading this kind of stuff all the time. I grew up in a family of therapists + started reading “self help” books + naval gazing…
Read moreabout:you are the only one who has the power to change your story
“GO BIG OR GO HOME” We’ve all heard it. And there is a good chance you’ve bought into it on some level at some point in time. We all have. As awesome as this sounds, when you are creating a life + building a business to thrive, nurture your family…
Read moreabout:sustainable is SEXY!
It’s hard to believe summer is just around the corner! I often ask my clients what their lives are calling them to focus on. Recently, I’ve noticed, my life asking me to pay a lot more attention to “play” + “fun”. In fact, fun was the theme I chose for…
Read moreabout:the power of play, summer bucket lists + the most important moments of your life (template included)
2014 is here. And it’s not too late to take a moment to tap into three really valuable things you can do to start your New Year in alignment. 1. Give yourself permission to want what you want & change your story to make it happen! Everything you think about…
Read moreabout:three super valuable ways to start your year + your annual review template
The bridge between completion & new beginnings, the mundane & the extraordinary, your now & your potential… It’s without fail, during the week between Christmas & the New Year, I pendulum swing between resistance to the unfinished business of the past, grande visions of the future & just about everything…
Read moreabout:the bridge, ditching “realistic” goals & gratitude
One of the most powerful ways to change your experience is to re-define your priorities. We tend to define our priorities in terms of actions like going to the gym, meeting client deadlines, saving money etc. This keeps you focused on checklists & to do’s but can leave you with…
Read moreabout:redefine your priorities & change your experience