I love a good list.That feeling you get when you check that box…Or maybe you like to run a line through the item?Confession – I’m both. I check the box and cross off the item.The temporary dopamine spike feels goooood and comes as fast as it goes. But that’s okay because there are always more things on the…
Read moreabout:What if your Measuring Stick is Broken? {Free Exclusive Template}
That call you can’t ignore any longer… Sometimes visions and ideas arrive like lightening in the winter… bold, fierce and unmistakable. Yet often they shine through slowly like the sun reveals itself as a gentle summer wind parts the clouds. Regardless of the season, at some point…
Read moreabout:That Call You Can’t Ignore Any Longer
I’ve been a business owner for a very long time… almost three decades! I know what it takes to show up every day and keep saying YES to your dream. For years, I was a workaholic wasting time chasing quick fix solutions and measuring my self esteem by how many boxes I…
Read moreabout:The ONE super secret thing that changed it all…is such BS
It’s Thanksgiving weekend here in Canada. With it comes the invitation to slow down and remember the many, many things you have to be grateful for. A time to pause and take stock of what matters the most. When there are too many things going on in life and business it’s easy…
Read moreabout:You don’t need to work harder, you need to simplify
Every year when fall rolls in, there’s a soothing calm that washes over me as I anchor deeper into routines and rituals. But this year, I feel different. Restless… Maybe you feel it too? When you’re on the cusp of expansion, what often rises is a deep friction between the…
Read moreabout:Here it is! Your 90 Day Reflection & Road Map Template {Plus more resources}
I get asked a lot of questions about manifesting. I don’t use this word often because quite frankly there’s a lot of privileged, misleading bullsh*t out there about it. It doesn’t mean that I don’t believe in the tremendous power of our feelings, thoughts, decisions and actions. In fact at the…
Read moreabout:Manifesting, making habits stick, and reaching your goals {FREE WORKSHOP}
We are halfway through 2021 and what’s been coming up a lot in conversation recently is this underlying sense that we should be further along. That low grade pressure followed by this idea that if we just moved a little quicker, hustled a little more, jumped over that one last hoop we…
Read moreabout:Are you of feeling behind? {Free Mid Year Reflection Workbook}
A friend recently posted this… “Someone just asked me what my three-year plan is… I’m just trying to make it to the end of today.” In the best of seasons, planning isn’t the easiest thing for most people to do and in times like this, it can feel nearly impossible…
Read moreabout:Struggling with Planning?
I woke up before my alarm yesterday with that awful feeling of pressure in my chest.Immediately, my mind took off and raced through all my commitments and the things that I need to get done in the next four weeks.The programs that are launching, clients to support, the huge pile…
Read moreabout:The Bullsh*t Story I Wrangled Yesterday
If your struggling to experience ease, stay anchored in what truly matters, and wake up every morning knowing what to focus on with some sense of possibility… you’re definitely not alone.It’s a complex dance at any given time and this year we’ve all been deeply challenged to keep showing up…
Read moreabout:Struggling to feel grounded and focused? Here’s an invitation to consider