During my twenties, I used to joke that “commitment” was the real C word. Freedom was what I most desired which was reflected in every new country I lived in and each different evolution of myself I stepped into. I was so focused on my quest to be untethered from external commitments…
Read moreabout:3 KEYS TO FULFILLING YOUR COMMITMENTS
In over 20 years of personal experiences and working with clients, there’s one undeniable truth… The more resistance you feel, the greater the freedom there is on the other side. Freedom to live in alignment with your values, be creative, make an impact, spend time on what truly matters with…
Read moreabout:Resistance, Freedom & Money
I spent the first day of 2021 curled up on my couch with Merlin for the entire day binge watching Scandal. I ate popcorn and chocolate for breakfast and eggs and toast for dinner. I didn’t meditate, journal, workout, take my vitamins, clean the house or work. I didn’t think…
Read moreabout:Please remember this as you lean into the New Year
I’ve been thinking about you and deeply contemplating how I can show up and serve you – my community, clients and loved ones in the best possible way. I got stuck for a few days on what would be the right thing to say and offer then I started receiving notes from those…
Read moreabout:Permission to pause, grieve and redefine success
When I was 15 years old and for many years to follow I really struggled with my body image and self esteem. Thanks to my amazing Dad, I was truly privileged to spend my teenage summers riding horses and mucking around at the barn. For this I am forever grateful. And…
Read moreabout:The Unspoken Dread of Summer
It’s been an incredible and incredibly full year. I’ve been exploring what truly defines loving actions and what practical insight I might have to share with you, here’s what I landed on… The most fiercely loving thing that you can do for yourself and those in your world is to stop frittering…
Read moreabout:Stop Doing, Say No, Let Go
Well, it’s here… HAPPY NEW YEAR! This holiday, I’ve stayed mostly unplugged to focus on my family, do my own review + re-connect with what rocks my world. I thought I’d send a note + share my greatest lesson learned (or more like re-learned) + how I’m setting myself…
Read moreabout:Happy New Year + where I totally dropped the ball in 2014!