I woke up before my alarm yesterday with that awful feeling of pressure in my chest.Immediately, my mind took off and raced through all my commitments and the things that I need to get done in the next four weeks.The programs that are launching, clients to support, the huge pile…
Read moreabout:The Bullsh*t Story I Wrangled Yesterday
The energy of September usually reflects the transition from a summer of more freedom, connection, and play to the welcoming of new fall routines, and an excitement and focus on reaching those year-end goals. This year is different. For some, the dreams you held for 2020 may still be on…
Read moreabout:A DIFFERENT APPROACH TO SETTING GOALS IN A HARD SEASON
I’ve tried to write this article at least a dozen times over the last two months.But the changes in the landscape have been happening at such a rapid rate that in the span of just a few days either in the world, my life, or the planets did a 180…
Read moreabout:STEP BACK INTO THE DRIVER’S SEAT IN 2020
Now’s your chance…. You should… * be more productive* pivot your business* Marie Kondo the wazoo out of your house* launch that online program* become that homeschooling super parent* grow 50 types of vegetables * find your life’s purpose and get enlightened Because hey… isn’t that what everyone SHOULD do during…
Read moreabout:TIRED OF FEELING LIKE THERE IS A MILLION THINGS YOU ‘SHOULD’ BE DOING? PERMISSION TO JUST DO YOU!
I’ve been thinking about you and deeply contemplating how I can show up and serve you – my community, clients and loved ones in the best possible way. I got stuck for a few days on what would be the right thing to say and offer then I started receiving notes from those…
Read moreabout:Permission to pause, grieve and redefine success
At the heart of building your capacity to be the driving force in your life, work and business are your habits, rituals and what I call your CEO practices. Those consistent practices that return you to being centered, empowered and open on a daily and often moment by moment basis, so you are…
Read moreabout:The DDA Guide to Journaling
Experiencing more freedom, reaching your goals and achieving better results all start with making consistent, empowered decisions in alignment with who you are and what you truly want. In each of your moments – you have the choice to come from a place of fear, pain, old stories and contract…
Read moreabout:How to make smarter, aligned and empowered decisions in seconds
You may be surprised to learn that I, like many, am a bit of an accidental business owner. Yet my life as an entrepreneur has now spanned three decades. My journey started when I was 16. Struggling with my health, body image, and self esteem, I joined the fitness center that…
Read moreabout:The accidental entrepreneur
In October 2012, I filed for bankruptcy. It was not the path I would have chosen but there were decisions being made beyond my control. And in one fell swoop my world imploded. The ripple effect tore through every area of my life. I remember the day I found out….
Read moreabout:Bankruptcy was one of the best things that happened in my last decade
Whether you’re into astrological forecasts and full moons or simply aware of this season’s inherent transitional dance… I think it’s safe to say there’s an undercurrent of change upon us. And whether your intention is to leap into the new year, big plans in hand or you’re going to gently lean…
Read moreabout:The Free Year End Wrap!