Happy New Year and hello expectations and overwhelm…

Happy New Year Wise Warrior,     I hope you deeply enjoyed your holiday experience! The New Year is here and let’s be honest – you may or may not be quite so ready for it.   As a girl who loves dancing with visions and possibility and totally digs mapping…
Read moreabout:Happy New Year and hello expectations and overwhelm…

this one thing is truly a game changer and will help you feel centered + empowered every day!

Most of us want more time, a greater capacity to be fully present and a whole lot less hurry and distraction in our lives.   So, today I want to bring your attention to something that will make a profound difference in your focus, energy and how you feel as…
Read moreabout:this one thing is truly a game changer and will help you feel centered + empowered every day!

transparency, vulnerability + radical responsibility sucks!

There are spoken and unspoken rules many of us have about how much to share and when. What is appropriate/attractive for people to hear, see and read, and what is just too messy or raw to digest? Which, I am sure, is the reason why our Facebook feeds seem to…
Read moreabout:transparency, vulnerability + radical responsibility sucks!

play in the wild, colour outside the lines … what do YOU want this summer? {free e-book + template inside}

Seasons tend to roll into each other and now summer is here.  This last weekend I stepped out of my comfort zone and into the wild to play, connect, dance and let go with 18 incredible women under the loving guidance of Tanis Frame at her Mama Gone Coastal Retreat. Truth:…
Read moreabout:play in the wild, colour outside the lines … what do YOU want this summer? {free e-book + template inside}

Ready to reflect + gain insight from the year so far? {LOVE THIS MID-YEAR REVIEW TEMPLATE – INSIDE}

 WOW we are almost half way through the year already!  Whether you are wrapping up the end of the school year or prepping projects and work so you can take some time off this summer – at this time of year, it’s easy to miss out on doing one very…
Read moreabout:Ready to reflect + gain insight from the year so far? {LOVE THIS MID-YEAR REVIEW TEMPLATE – INSIDE}

feeling the weight of unfinished business? read this.

June can be a time when the weight of unfinished business from the first six months of the year can start to pile up… The commitments you’ve made – overlapping Emails and newsletters you subscribed to – jamming your inbox The closet that needs organizing – overflowing The plan you never…
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Spring tantrums + the magic in radical decisions that come in small packages

 Expansion * Friction * Growth   Spring is that time of year when the sun starts to shine on the seeds that were planted; new ideas, stories and ways of being in the world crave breathing space. Working so hard to emerge through the thawing ground, there’s tension between the old…
Read moreabout:Spring tantrums + the magic in radical decisions that come in small packages